For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.
Look at yourself right now and answer honestly: do you feel stressed?
Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?
 
Perhaps you also feel as though your heartrate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump?
 
If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.
 
This is what it means to be living constantly with stress and this is what many of us now consider to be ‘normal’.
 
So how do you break the cycle and get your life back on track? This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.
 
 
What You Will Learn
 
Specifically, here’s what you will learn throughout the course of this book:
 
What stress is, what causes it and how you can prevent it
Why it’s so important that you break the cycle
Why you might be addicted to stress
How to manage your workload to decrease stress
Tricks to improve productivity while working less
Habits that are damaging your happiness and stress levels
Habits you can introduce to fix your emotional wellbeing and workload
Techniques such as the pomodoro technique
Tools such as cognitive behavioral therapy
How to use meditation to reduce stress reactions
How to set your priorities and fix your routine